Can you perform on a plant-based diet?

Maintaining a plant-based diet while training to lower personal bests on the track throws off most people. Most questions and concerns are deeply rooted in the beliefs and (the lack of) understanding that you (don't) need animal protein in order to stay healthy and improve fitness.

Six weeks of consistent training

This is the 7th week of working with Juli. Things are going well. Juli wanted to probe where I was in terms of basic fitness level. 

New start

It`s been a year of picking up running and dropping out due to my lower back injury/work schedule. Fortunately, I finally got into a routine again. Since beginning of March, I train under Juli Benson.