Before we start the real prepping phase of the upcoming
outdoor track season, a week of relative recovery was put in the training plan.
Monday, March 19, 2012
Sunday, March 11, 2012
Week 10 - End of my winter`s workout schedule
First things first: my sincere congratulations for my Belgian
friends and colleagues within our awesome Track and Field sport. Belgium had a
mini delegation at the World Indoor Championships in Istanbul (Turkey). With
only 3 athletes, Belgium was able to claim 3 times a 5th place.
Wednesday, March 7, 2012
Week 09 - Picking up the mileage
After my though days in week 08, my body recovered slowly over
the weekend. However, the first days of my last week in Detroit the feeling was
still not 100%. At these kind of moments, you should not panic as a runner. Trying
to catch up on the ‘lost’ training days is one of the most stupid things to do.
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