The first and second
week after my European race season, the intensity of my workouts is quite low. Right
now, I`m purely running/training for fun. The mileage is currently around
40+ miles a week (65-70 km) and the majority is focusing on aerobic work.
Sunday, July 22, 2012
Sunday, July 15, 2012
Week 28 - Long time no see
It has been a while since my last post on my blog. My apologies for the long delay. Since May 18 time just flew by. First I had to finish up my project located on the West coast of the US. On June 8, I had wrapped up my tasks and handed over my responsibilities. As such, I could prepare myself mentally for 4 awesome weeks in Europe: visiting friends and family and FEEL the European tracks again.
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