Rust duster coming up

The last couple of weeks, a significant bump in the fitness level was achieved. Long runs go smoother and track workouts go better than anticipated.

Week 28 - Long time no see

It has been a while since my last post on my blog. My apologies for the long delay. Since May 18 time just flew by. First I had to finish up my project located on the West coast of the US. On June 8, I had wrapped up my tasks and handed over my responsibilities. As such, I could prepare myself mentally for 4 awesome weeks in Europe: visiting friends and family and FEEL the European tracks again.

Week 04 - First "race" test on endurance training

Last weekend, a first test was planned. At the indoor meeting of ETSU, I ran the invite mile as an unattached runner. Beforehand, I knew that I would crash. The only question was: “How far can I make it before the lactic acid kicks in” It was my first race since we left Belgium mid-August.