Second phase of the ADP workout schedule

This week, we`re getting the second phase of the ADP workout schedule started. Scott notices that the 1500m specificity can increase more quickly. As such the weekly training schedule will change quite a bit.

Week 04 - Pictures Mile race

The pictures of the mile race of last weekend are posted below. The form changes as the lactic acid accumulated in my blood. We don`t have a picture of the final lap (267m).

Week 04 - First "race" test on endurance training

Last weekend, a first test was planned. At the indoor meeting of ETSU, I ran the invite mile as an unattached runner. Beforehand, I knew that I would crash. The only question was: “How far can I make it before the lactic acid kicks in” It was my first race since we left Belgium mid-August.