The pictures of the mile race of last weekend are posted below. The form changes as the lactic acid accumulated in my blood. We don`t have a picture of the final lap (267m).
Running blog of Wout Vandegaer [1'49/800m | 2'21/1000m | 3'45/1500m]
Showing posts with label ETSU. Show all posts
Showing posts with label ETSU. Show all posts
Saturday, February 4, 2012
Wednesday, February 1, 2012
Week 04 - First "race" test on endurance training
Last weekend, a first test
was planned. At the indoor meeting of ETSU, I ran the invite mile as an
unattached runner. Beforehand, I knew that I would crash. The only question
was: “How far can I make it before the lactic acid kicks in” It was my first race
since we left Belgium mid-August.
Labels:
ETSU,
Indoor,
Mile,
Race,
Workout schedule
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