This week - just like 2 weeks back - it was possible to support the East coast project remotely. The body appreciated the more structured approach resulting in recharged energy levels.
Wednesday, February 27, 2013
Monday, February 4, 2013
Five important recovery tips
Every single athlete that takes care of himself/herself understands the importance of recovery. Recovery has various aspects and it does not stop with that cool down after a workout.
Sunday, February 3, 2013
Where`s that update? Here it is!
It has been a while since this blog was updated. There were various reasons. However, none of them
were valid ones. With the super bowl starting right now, it is the perfect moment
to spend some time on this activity ;-)
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