This week, we`re getting the second phase of the ADP workout schedule started. Scott notices that the 1500m specificity can increase more quickly. As such the weekly training schedule will change quite a bit.
Tuesday, November 20, 2012
Sunday, November 18, 2012
Thanksgiving is coming closer
It has been about one month since the latest post. Things are still going well here in Colorado Springs. With completing today`s 17 miler, the weekly training load ended. This week 83+ miles were put in successfully.
Subscribe to:
Posts (Atom)